Valentine's Day is Sunday, and it can be a tough day for some, especially those who are not in relationships.
Psychotherapist Kelley Kitley joined ABC 7 Chicago Saturday morning to talk about staying optimistic during the season of love.
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Kitley said it's important for people to remember that Valentine's Day is just one day and to practice self-love. Write down things you love about yourself or ask for words of affirmation from others. You can also take a walk or a bath to change up your routine.
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Spending time with another family member can help make the holiday more about love than relationships.
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She also said realistic expectations are vital.
Visit kelleykitley.com for more information.