Health and fitness expert Stephanie Mansour discussed the impact that just a one hour time can have on our body's rhythm.
Even though many people have experienced weight gain with gyms being closed and more opportunities for potential stress-snacking, weight loss is still possible leading up to the holidays.
It's possible to lose one to two pounds a week by making a few healthy changes in fitness and diet, Mansour said.
RELATED: Fitness expert Stephanie Mansour offers tips on how to stay positive during COVID-19 pandemic
Mansour recommended incorporating workouts into your daily routine- and it can be simple!
Don't forget to set a date to recalibrate as well, Mansour said.
More tips to maintain a healthy lifestyle are available on Mansour's website.