If you are one of thousands of people running in the Chicago Marathon, you are probably focused on getting through the 26.2 mile race. But what's also important is taking care of your body afterward.
Chicago Area Runners Association (CARA) Director of Training Tim Bradley joined ABC7 to talk about the proper way to recover from running a marathon.
For more information about CARA, Click here.
Marathon running: How to heal your body and mind after the race