New book highlights ways to have fun at work, manage stress and emotions

CHICAGO (WLS) -- When was the last time you left work and thought, "today was fun"?

There's a new book that just came out called "Today Was Fun: A Book About Work (Seriously)."

ABC7 Chicago is now streaming 24/7. Click here to watch

Author Bree Groff joined ABC7 Wednesday to talk about the book.

The full interview can be viewed in the video player above.

Groff explained how you can "thin slice joy" when the day is tough, the surprising power of dressing for joy, and what a "Do Nothing Day" is and how it can provide an emotional reset.

"Today Was Fun: A Book About Work (Seriously)" is on sale now.