Eating with family more important than you might think

CHICAGO (WLS) -- Studies show that families who eat together communicate better. But the benefits extend beyond the dinner table. Children who eat with their families also do better in school, and are less likely to get into trouble. The Journal of Pediatrics says frequent family meals can be protective against obesity, as children are more likely to eat fruits and vegetables and less fried food.

Looking over data that spanned a 10-year period, researchers found that even as few as one to two family meals per week reduced the odds of overweight.

Experts say it best to make time for these sit-down dinners. Registered Dietician Pat Baird sat down with ABC7 Eyewitness News to talk about the health benefits of family dinners, and to give a few tips for getting kids to the table.