Arianna Huffington's "Sleep Revolution"

EMBED </>More News Videos

What if it's not more coffee that we need, but more sleep? (WLS)

Maybe it's not more coffee that Americans need, but more sleep!

Arianna Huffington, President and Editor-In-Chief of The Huffington Post calls for a sleep revolution in her latest book, "The Sleep Revolution: Transforming Your Life, One Night at a Time."

EMBED </>More News Videos

Arianna Huffington discusses her new book "The Sleep Revolution."

The Pulitzer Prize winner explains how we can harness the power of sleep to improve our lives.

With "The Sleep Revolution" being her 15th book, it naturally became an instant New York Times best-seller.

Her book asserts that lack of sleep has a drastic impact on our daily lives. Sleep deprivation will affect our health, work performance, relationships and joy says Huffington.

She dives into scientific sleep studies and theories which makes her latest book a must-read for everyone.

Arianna Huffington will be speaking at the Chicago Humanities Festival Thursday, April 28th at Francis W. Parker School at 6:00pm. The festival runs through May 1. For more information:

For more information on The Huffington Post, please go to:
Related Topics:
healthWindy City LIVE

Load Comments