Maybe it's not more coffee that Americans need, but more sleep!
Arianna Huffington, President and Editor-In-Chief of The Huffington Post calls for a sleep revolution in her latest book, "The Sleep Revolution: Transforming Your Life, One Night at a Time."
The Pulitzer Prize winner explains how we can harness the power of sleep to improve our lives.
With "The Sleep Revolution" being her 15th book, it naturally became an instant New York Times best-seller.
Her book asserts that lack of sleep has a drastic impact on our daily lives. Sleep deprivation will affect our health, work performance, relationships and joy says Huffington.
She dives into scientific sleep studies and theories which makes her latest book a must-read for everyone.
Arianna Huffington will be speaking at the Chicago Humanities Festival Thursday, April 28th at Francis W. Parker School at 6:00pm. The festival runs through May 1. For more information: http://chicagohumanities.org/
For more information on The Huffington Post, please go to: www.huffingtonpost.com
Arianna Huffington's "Sleep Revolution"
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