Get ready to run this fall

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Fall is here, and that means lots of races to participate in for runners around the Chicago area. (WLS)

Fall is here, and that means lots of races to participate in for runners around the Chicago area. But even if you're not a seasoned runner, you can still participate and have a great time. Health and lifestyle expert, Stephanie Mansour, joined ABC 7 Eyewitness News to show how to increase your readiness to race.

Don't forget to sign up for Steph's Free 21 Day Health & Fitness Challenge here.

Link: stepitupchallenge.com
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