Get ready to run this fall

Fall is here, and that means lots of races to participate in for runners around the Chicago area. But even if you're not a seasoned runner, you can still participate and have a great time. Health and lifestyle expert, Stephanie Mansour, joined ABC 7 Eyewitness News to show how to increase your readiness to race.

Don't forget to sign up for Steph's Free 21 Day Health & Fitness Challenge here.

Link: stepitupchallenge.com