Doctor shares cheat sheet for getting the best quality sleep

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Want the benefits of a good nights sleep, but feel like you don't have the time? (WLS)

Want the benefits of a good night's sleep, but feel like you don't have the time?

Dr. Ken Redcross said sleep quality is just as important as sleep quantity.

Redcross stopped by ABC 7 on Thursday with a cheat sheet for getting a better night's sleep.

Among his tips, cut the cocktails, sugary drinks, cigarettes and coffee.

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