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Workout

'Windy City Weekend' shows off some of Val's favorite workouts

  • Jan 10, 2025
Lululemon

Lululemon We Made Too Much section top picks

  • Aug 21, 2024
Shutterstock

Best women's workout sneakers 2024

  • Mar 28, 2024

Must-have home workout products

  • Aug 14, 2023

Mom of 4 dies after falling on treadmill mid-workout

  • Aug 3, 2023

10 Lululemon looks you'll love

  • Jul 20, 2023

Themed fitness classes in Chicago area raise thousands for charity

  • Feb 18, 2023

Fitness Friday: Easy home exercises and HIIT workout

  • Feb 17, 2023

Latest Videos

6:17

Try out some of Val's favorite workouts

  • Jan 10, 2025
1:42

You'll be working out on this Catskills railroad

  • Jul 4, 2024
3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

  • Apr 8, 2024
4:36

Valerie Orsoni's mountain climbing journeys inspire hope

  • May 25, 2023
4:32

How to exercise at home: Barry's fitness offers easy at-home HIIT workout

  • Feb 17, 2023
3:32

'Journey of the Saber' classes connect kids with the Star Wars movie world

  • Mar 15, 2022
5:47

Lazy life hacks to getting fit instead of working out or dieting

  • Feb 11, 2022
3:49

Tips on getting back to workout after battling COVID

  • Jan 23, 2022

Latest Stories

BYOB Fitness Health Clubs offers ways to work off Thanksgiving trimmings

According to "Calorie Control Council," every year Americans take in up to 3,000 to 4,500 calories at Thanksgiving celebrations on average. The owner and fitness coach, Regina Sams offers a few ways to help you get back into an active pattern in your life

  • Nov 28, 2022

Gallagher Way summer programs to return in full after Chicago COVID restrictions

The schedule includes fitness classes, music, a French market, movies, golf and even a dog day.

  • May 9, 2022

Chicago lifestyle expert gives ways to reboot workout routine, diet

Lifestyle and fitness expert Stephanie Mansour has three ways to help people get back on track with their goals.

  • Feb 27, 2022

Expert from Naperville physical therapy center gives tips on getting back in gym after COVID

With many people recovering from COVID-19 after the holidays, doctors are giving tips on how to ease back into fitness after recovery.

  • Jan 23, 2022

Little Village YMCA offering free admission for 2022

Fitness operations at the Rauner Family YMCA were paused during the COVID pandemic.

  • Jan 18, 2022