Creating healthy habits

CHICAGO (WLS) -- We're talking about wellness tips all month long.

As many people set resolutions we're giving you ways to maintain them with intention.

ABC7 Chicago is now streaming 24/7. Click here to watch

Doctor Michele Kerulis from Northwestern University joined ABC7 to talk about how to create a new habit and the pros and cons of starting small versus diving right in.

Dr. Kerulis also spoke about how much time to spend a day on the goal and why some habits fail.