Your Life by Design Goal Setting Retreat to be held in South Haven, Michigan

CHICAGO (WLS) -- It's never too early to start thinking about New Year's resolutions and making changes in your life. However, the problem is that very few people stick with them.

Executive coach Cheryl Grace teaches women how to turn their visions into victories. She's going to be hosting a retreat to teach those skills.

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Grace joined ABC7 Chicago live in studio Wednesday night.

The full interview can be viewed in the video player above.

She has a five-step program called the "eat pink elephants framework":
Step 1: Visualize It
Step 2: State It & Date It
Step 3: Bite It
Step 4: Track It
Step 5: Celebrate It

Grace walked through what the steps mean, shared more wellness tips and discussed her upcoming Your Life by Design Goal Setting Retreat, which will be held January 16-18, 2016 in South Haven, Michigan.

For more information on how to apply for a spot, click here.