Wellness tips ahead of World Mental Health Day

Ahead of World Mental Health Day, Erin Coupe is offering some wellness tips for everyone to manage their mental health better. Coupe is an author & modern leadership coach. She showed ABC 7's Val Warner some breathing techniques to help reduce stress. Coupe has a book out, called "Deep Thoughts."

To learn more about Coupe's book, click here and The Erin Coupe Podcast, click here.