2020 has been quite a year and if you're on social media, you've probably seen heavy and even emotional scenes played out in your news feed.
Not surprisingly psychologists say it can affect your mood and your mental health. But according to Consumer Reports, social media doesn't have to be this way.
"So you actually have some control over what kinds of posts you see on social media," said Consumer reports Tech Editor Thomas Germain. "This isn't about blocking out the world and pretending that nothing wrong is happening. It's about taking back control and deciding when you want to interact with this kind of content and doing so on your own terms."
On its website, Consumer Reports provides detailed instructions for filtering hate speech, hoaxes and violence out of your social feeds.
For example, you can unfollow someone, or even "snooze" them for a 30-day break by clicking on the three dots at the top right of their post.
Or you can click "hide post" so Facebook learns what kind of content you don't want to see.
Using those same three dots, you can also report abusive content or spam.
Twitter and Instagram have menus on the top right that allow you to do some of the same things.
"The psychologist that I spoke to said this is actually a really important step for people to take to limit the sorts of things that they're interacting with online... as a sort or balm for your mental health," Germain said.
Although social media companies have policies to curb hate speech and misinformation, consumers say they're still seeing it.
"Which is why it's important for you to take steps yourself to make sure you're not being exposed to things on the internet that you don't want to see," Germain said.
Consumer Reports says one other way to avoid social posts that may get your blood boiling, sort your feed chronologically instead of how the algorithm thinks it's most likely to get your attention.
All Consumer Reports material Copyright 2020 Consumer Reports, Inc. ALL RIGHTS RESERVED. Consumer Reports is a not-for-profit organization which accepts no advertising. It has no commercial relationship with any advertiser or sponsor on this site. For more information visit consumerreports.org
Consumer Reports: How to filter hate speech from your social media feed
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