Creating and maintaining a healthy diet

ByABC7 Chicago Digital Team, WLS
Wednesday, January 15, 2025
Creating and maintaining a healthy diet
Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in the new year.

CHICAGO (WLS) -- Every new year, many set goals to exercise and be healthier. But an important factor to being healthier, is also what you eat.

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in the new year.

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Straughan talked about nutrient dense, healthy whole food meals and the benefits from them.

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