Start 2025 strong & tips to stick with fitness goals

A recent University of Scranton study found only 8% of people achieve their New Year's goals. Nearly half of those resolutions are abandoned by the end of January. So, Phil Chung, from Practice Chicago stopped by ABC 7 Eyewitness News to offer advice to stick with our fitness goals. To learn more or connect with Chung and other staffers at Practice Chicago, click here.

Phil Chung,. a certified functional strength and integrative health coach shares some quick fitness tips to start your morning.