Doctor shares cheat sheet for getting the best quality sleep

CHICAGO (WLS) -- Want the benefits of a good night's sleep, but feel like you don't have the time?

Dr. Ken Redcross said sleep quality is just as important as sleep quantity.

Redcross stopped by ABC 7 on Thursday with a cheat sheet for getting a better night's sleep.

Among his tips, cut the cocktails, sugary drinks, cigarettes and coffee.