How to curb emotional eating

CHICAGO (WLS) -- There are many factors that trigger emotional eating. But a few simple tips could help you curb some of those unhealthy habits.

Health & Wellness Expert Stephanie Mansour visited ABC 7 to explain how protein and stabilizing your blood sugar levels is a good place to start. Plus, she also shared details on a free fitness challenge for people who want to kick start their health journey.

LINKS:

http://www.StepItUpwithSteph.com