CHICAGO (WLS) -- Many Americans are working from home during the COVID-19 outbreak. One Chicago area health and fitness expert wants to share some tips about healthy snacking during this time.
Stephanie Mansour joined ABC 7 Chicago remotely Saturday morning, saying it might be tempting to hang around the kitchen more than usual right now.
She suggested making portions for snacks or desserts throughout the day. A good rule of thumb is using a handful.
Those working from home should also prepare meals and ensure those portions are a good size, Mansour said.
Planning meals for the week can make for more efficient shopping trips, too.
Visit stepitupwithsteph.com for more information.
Health, fitness expert Stephanie Mansour shares healthy snacking tips as more Americans work from home during COVID-19 outbreak