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Exercise

Unity Day workout brings together law enforcement, former inmates

May 17

Submit photos, videos of your wellness journey in 2026 to ABC7

Jan 5

ABC7 meteorologist Jaisol Martinez participating in walking challenge

ABC7 Chicago meteorologist Jaisol Martinez is participating in a north suburban walking challenge.

Jun 28

BORP brings adaptive sports and recreation to disability community

Jul 31, 2025

Onyx Pilates turns up the heat on 'Inclusive Fitness' in Chicago

Jun 25, 2025

Exercise can reduce risk of colorectal cancer recurrence: new study

Jun 3, 2025

ABC Secret Sales self-care and wellness products for you

Mar 13, 2025

Tips to help keep your fitness goals holding up for 2025

Feb 5, 2025

Planet Fitness raising price of long-standing $10 membership plan

May 10, 2024

Latest Videos

4:43

ABC7 Chicago meteorologist Jaisol Martinez participating in walking challenge

Jun 28

4:34

Onyx Pilates turns up the heat on 'Inclusive Fitness' in Chicago

Jun 25, 2025

3:45

These seniors are learning Hula and celebrating Hawaiian culture

May 15, 2024

3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

Apr 8, 2024

4:36

Valerie Orsoni's mountain climbing journeys inspire hope

May 25, 2023

6:17

'ODC' in San Francisco fosters diversity and inclusion through dance

Mar 17, 2023

5:15

Women's Elite Boxing Gym more than just punching power!

Jan 19, 2023

3:51

Brother and sister running Chevron Houston Marathon with mom turning 63 on race day

Jan 10, 2023

Latest Stories

'Workout Mommies' program empowers mothers to reach fitness goals during pregnancy

Black Maternal Health Week bringing awareness to the health crisis that is taking the lives many mothers.

Apr 13, 2024

Breast cancer is the most common cancer in women, experts say

Breast cancer is the second leading cause of death for women in Illinois, experts say.

Oct 16, 2023

Combination of intense exercise and lack of sleep linked to cognitive decline, study finds

We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study.

Jul 7, 2023

The 5 senses decline with age: How to retool the brain to keep them sharp

"The brain is a very healthy and resilient organ. That's one reason why we really need to be upbeat and positive about taking care of it."

May 27, 2023

AP Photo/Julio Cortez, File

Just a few small bursts of exercise each day may lower risk of death by 40%, study suggests

According to the study, "non-exercisers" who engaged in one-to-two-minute bursts of intense physical activity three to four times each day saw major health benefits.

May 15, 2023