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Exercise

Pole dancing mishap leads to water damage in multiple apartment units

  • Jul 15

ABC7 meteorologist Jaisol Martinez participating in walking challenge

  • Jun 28

Unity Day workout brings together law enforcement, former inmates

  • May 17

Submit photos, videos of your wellness journey in 2026 to ABC7

  • Jan 5

BORP brings adaptive sports and recreation to disability community

  • Jul 31, 2025

Onyx Pilates turns up the heat on 'Inclusive Fitness' in Chicago

  • Jun 25, 2025

Exercise can reduce risk of colorectal cancer recurrence: new study

  • Jun 3, 2025

ABC Secret Sales self-care and wellness products for you

  • Mar 13, 2025

Latest Videos

4:43

ABC7 Chicago meteorologist Jaisol Martinez participating in walking challenge

  • Jun 28
4:34

Onyx Pilates turns up the heat on 'Inclusive Fitness' in Chicago

  • Jun 25, 2025
3:45

These seniors are learning Hula and celebrating Hawaiian culture

  • May 15, 2024
3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

  • Apr 8, 2024
4:36

Valerie Orsoni's mountain climbing journeys inspire hope

  • May 25, 2023
6:17

'ODC' in San Francisco fosters diversity and inclusion through dance

  • Mar 17, 2023
5:15

Women's Elite Boxing Gym more than just punching power!

  • Jan 19, 2023
3:51

Brother and sister running Chevron Houston Marathon with mom turning 63 on race day

  • Jan 10, 2023

Latest Stories

Tips to help keep your fitness goals holding up for 2025

Research suggests it takes a lot longer than 21 days to form a habit.

  • Feb 5, 2025
Patrick T. Fallon/AFP/Getty Images/File via CNN Newsource

Planet Fitness to increase price of its $10 membership plan for 1st time in 26 years

Planet Fitness is raising the price of its long-running $10-a-month membership plan for the first time in more than two decades.

  • May 10, 2024

'Workout Mommies' program empowers mothers to reach fitness goals during pregnancy

Black Maternal Health Week bringing awareness to the health crisis that is taking the lives many mothers.

  • Apr 13, 2024

Breast cancer is the most common cancer in women, experts say

Breast cancer is the second leading cause of death for women in Illinois, experts say.

  • Oct 16, 2023
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Combination of intense exercise and lack of sleep linked to cognitive decline, study finds

We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study.

  • Jul 7, 2023