Many of you may be starting out 2019 with some health goals in mind. But if you sit at the office all day long, it may be hard to reach those goals.
Fitness expert Stephanie Mansour showed ABC7 some workout moves you can do at right at your own desk.
For more fitness tips, or to see these workout solutions again, check out her website.
Step It Up with Steph: Staying healthy at the office
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