'The 4 Day Diet'

January 5, 2010 5:58:31 AM PST
Dieting tips that can help you keep that New Year's resolution(1) Increase your fruit and vegetable intake. 5 servings a day minimum

(2) Crunchy snacks to suppress your appetite. Nuts, baby carrots, celery, cucumbers

(3) Set simple, realistic, specific goals

(4) Concentrate on improving one weakness at a time