New testing from Consumer Reports has revealed many of the foods you may be feeding your children could contain heavy metals, such as lead, cadmium and inorganic arsenic that could lead to behavioral problems, lower IQ's and other health risks.
Consumer Reports reveals which foods these harmful metals were found in and what parents need to do about it.
Just like most parents, Jose Bermeo wants to feed his eleven-month old son Robert, the most nutritious foods.
"We started giving him crackers and most of the time cereal. We believe those are nutritious and it's easy to feed him," Bermeo said.
Baby cereals, snacks, and packaged fruits and vegetables are all common foods parents give to their kids. As new testing reveals, they are also common foods that can contain high levels of inorganic arsenic, cadmium and lead.
"Children are going through development, particularly their neurological systems. So those elements could adversely affect their proper development," said James Dickerson, Consumer Reports Chief Scientific Officer.
Long-time exposure to these heavy metals increases the risk for serious health problems, including cancer and type two diabetes.
Consumer Reports tested 50 products, including baby cereals, packaged fruit and vegetables, packaged entrees, cookies and other snacks commonly fed to infants and toddlers.
About two-thirds were found to contain inorganic arsenic, lead and cadmium above levels associated with potential health risks. Snack foods and products made with rice fared the worst.
"Certain plants, like rice, naturally uptake these heavy elements more so than other plants," Dickerson said.
Heavy metals occur naturally in soil and water. So don't think buying organic will help. Products labeled organic were also just as likely to contain the heavy metals as conventional ones.
So what can you do to minimize exposure and protect your child and yourself from dangerous heavy metals?
"Just because you've been feeding your children these types of foods doesn't mean that they'll necessarily have a specific adverse response to eating them. If you've been feeding these foods to your children, reduce the amounts they are consuming per day or per week. If you're really concerned about it, talk to your doctor," Dickerson said.
To reduce the amounts of heavy metals your children are exposed to, Consumer Reports recommends limiting the amount of infant rice cereal your child eats, limit packaged snacks and to eat a broad array of healthful whole foods.
All Consumer Reports material Copyright 2018 Consumer Reports, Inc. ALL RIGHTS RESERVED. Consumer Reports is a not-for-profit organization which accepts no advertising. It has no commercial relationship with any advertiser or sponsor on this site. For more information visit consumer.org
Consumer Reports: Testing finds many popular baby foods contain harmful metals