CHICAGO (WLS) -- Digestive issues top the list of ailments that plague people during the holiday season. All the food, alcohol and stress at this time of year wreck the festivities and family gatherings. Digestive issues are just bothersome; often they're downright painful and can interrupt your life with constant discomfort.
Registered dietitian, Pat Baird, has some quick and easy tips to alleviate your tummy troubles. They'll take you right through the New Year feeling better and enjoying more.
For more information visit the following websites:
American Academy of Nutrition & Dietetics: www.eatright.org
Chicago Academy of Nutrition & Dietetics: www.eatrightchicago.org
Diet resources: www.lowfodmapcentral.com and www.pronourish.com
Digestive disorders/National Institutes of Health: niddk.nih.gov
Stress: www.stress.org null
Don't allow stomach aches to spoil the holidays