People who only work out on the weekend used to get the side eye, but that is changing.
New research shows even just a little bit of exercise on Saturday and Sunday is better than nothing. Dr. Ken Redcross broke it down.
The three dos:
1. Warm up and cool down
2. Relieve muscle aches
3. Hydrate and eat restorative foods
The three don'ts:
1. Plan back to back sessions
2. Obsess on one activity
3. Let your ego get in the way.
Dr. Ken Redcross' dos and don'ts for weekend warrior workouts
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