September is National Childhood Obesity Awareness Month, the CDC estimates nearly 14 and a half million children were affected by obesity between 2017 and 2018.
Judy Seybold is a chief nutritionist with Sifter and offers some ways to help parents get their kids to make healthier food choices.
Seybold says "give children choices, get them involved in the selection and grocery shopping for healthy foods and make this a family way of healthy living - not about dieting."
Other tips include:
1. Pantry - Reduce the availability of high-fat and high-sugar or salty snacks so your child can develop healthy eating habits. Clean out that pantry and replace it with wholegrain, healthy choices you feel good about serving. Or what about mixing up 1 small bag of skinny popcorn, 1/2 cup almonds, 1/2 cup raisins, 1/3 cup dark chocolate chips in a baggie. Shake it up and store it for easy access when friends come over.
2. Refrigerator: Here are examples of easy-to-prepare, low-fat, and low-sugar snacks that are 100 calories or less that can be ready to go in the frig for after school snacks:
3. Simple Swaps - limit the negatives
4. Simple Swaps - add in the positives