Seattle Sutton shares healthy college meals, including mug omelet, overnight oats

CHICAGO (WLS) -- Winter break is winding down, and college students are hitting the books once again.

But, it's important not to forget about fueling up with the right meals.

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ABC7 Chicago is shaking up that dorm room diet with some quick, healthy and budget-friendly meals.

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René Ficek, the owner and operator of Seattle Sutton Healthy Eating, joined ABC7 Thursday to show off some delicious options, including a microwave mug omelet, overnight oats and Seattle Sutton's premade meals.

Omelet recipe

In a large coffee mug, mix an egg, cheese, cherry tomatoes and spinach. Cook for two to three minutes.

No-cook overnight oats recipe

Combine rolled oats, milk or a plant-based alternative, yogurt, chia seeds and fruit in a jar and refrigerate overnight.

Visit https://seattlesutton.com for more information.