4 fish fillets
1/4 cup flour
1/4 teaspoon garlic
1 egg, beaten
1/4 cup milk
1/2 cup bread crumbs
2 tablespoons Parmesan cheese
1/4 cup olive oil
1 tablespoon lemon juice
Blend egg and milk. Combine bread crumbs and Parmesan cheese. Rub fish with garlic, then coat with flour. Dip in egg mixture, then dredge in crumbs. Fry over medium heat in oil in large skillet for 4-5 minutes per side until fish flakes when tested with a fork. Drain on paper towel and sprinkle with lemon juice.
This fish can also be baked at 350 F for 25 minutes.