Adobo Grill Wicker Park: Pan Seared Salmon

April 13, 2010 8:25:40 AM PDT
Recipe for Pan Seared Salmon with Roasted Vegetables and Pasilla Oaxaquena Salsa
  • 5 oz. salmon
  • 1/2 oz. olive oil
  • 1/2 oz. fresh garlic
  • 3 oz. cooked black beans
  • 1/2 oz. onion
  • Pinch salt
  • Pinch pepper
  • 1/2 oz. tomato
  • 1/2 oz. red onion
  • 1/2 oz. zucchini
  • 1/2 oz. mushrooms
  • 1 tsp garlic
  • 1 serving salsa
  • Salsa

  • 1/2 oz. fire roasted tomatoes
  • 1/2 oz. onions
  • 1 tsp garlic
  • 1 tbsp pasilla oaxaquena pepper
  • 1/2 oz. chicken stock
  • 1/2 tsp cloves
  • 1/2 tsp cumin
  • 1/2 tsp all spice
  • 1/2 tsp cinnamon
  • Nutrition information (one serving)

    Calories 516
    Fat 25 g
    Saturated fat 3.5 g
    Cholesterol 78 mg
    Sodium 289 mg
    Carbohydrates 37 g
    Fiber 10 g
    Sugar 4 g
    Protein 39 g


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