Taking a weekend break from your diet is OK, study says

An assortment of vegetables and fruit is seen in this undated file photo.
February 7, 2014 7:01:33 PM PST
If you're watching your weight but still plan to relax and indulge this weekend there may be no need to feel guilty, as long as you eat healthy most weekdays, scientists said.

A team of researchers followed 80 adults who were trying to drop a few pounds.

The dieters who succeeded lost weight between Tuesday and Friday, but slacked off on weekends.


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