Vibrations good for bones and muscles, report says

The report determined so-called whole body vibration training, or WBV, appears to increase bone density in the hip in postmenopausal women. Also, in sedentary and elderly subjects, there is a greater likelihood for WBV to improve muscle performance to at least the same if not greater extent as traditional methods.

Researchers say the jury is still out on the health benefits for young fit people.

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