Getting in shape with Chicago police

January 9, 2011 7:11:43 AM PST
To fight crime, Chicago police officers stay in shape with a special workout program.

CrossFit is a strength and conditioning program that combines several approaches. It's designed for universal scalability, which makes it great for any committed individual regardless of experience or age.

Chicago police offer seminars, trainer certifications and training. They also regularly provide consultation services to athletic teams, coaches and police and military agencies.