Blend 1/2 cup canned pumpkin, 1/2 cup vanilla soy milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. Pour and drink!
Nutritional info per smoothie: 162 cal, 5 g pro, 34 g carb, 2 g fat, 0.5 g sat fat, 0 mg chol, 4 g fiber, 55 mg sodium
