Pumpkin Smoothie

October 4, 2011 9:30:21 AM PDT
October is a popular time of the year for pumpkins! Beth Aldrich, the author of the new cookbook "Real Moms Love to Eat" (due out January 2012) says pumpkins are a very healthy fall favorite and are very versatile.

Blend 1/2 cup canned pumpkin, 1/2 cup vanilla soy milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. Pour and drink!

Nutritional info per smoothie: 162 cal, 5 g pro, 34 g carb, 2 g fat, 0.5 g sat fat, 0 mg chol, 4 g fiber, 55 mg sodium