New Year Workouts

January 17, 2012 10:12:13 AM PST
Getting to a gym to workout is difficult for some people. But, there's no excuse to not workout when you can exercise at home or at the office. Personal Trainer, Sean Armstead shows us two new routines to help improve quality of live while at work, home or other tight spaces.

The ViPR (Vitality, Performance and Reconditioning)

Kangroo Boots (helps reduce compression forces in the ankle/foot, knee, hit and low for running, jumping and athletic performance.

Phenomenal Fitness
1450 South Michigan Ave
(312) 360-0303