The Perfect Recipe for Losing Weight and Eating Great is a way to eat for life, Pam says. It's filled with voice-of-experience tips for curbing appetite, no-nonsense shortcuts for getting food on the table pronto, and recipes that could only have been developed by this food-loving pro?no compromises, no wasted steps, just extraordinary results from ordinary ingredients
Pam found that eating several small meals a day helped her lose pounds and keep them off. Pam recommends meals like these:
- A half banana and cup of hot milky tea
- A bowl of oatmeal
- Asian Noodle Soup
- A couple of cookies and a cup of hot tea
- A ramekin of nuts and a glass of wine
- Reuben Flatbread Pizza
Pam Anderson is the author of The Perfect Recipe, which won a Julia Child Award; CookSmart, and Perfect Recipes for Having People Over. She is a monthly food columnist for Better Homes and Gardens and the magazine's TV spokesperson, a columnist for USA Weekend, and a contributing editor to Fine Cooking.
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