Creamy Mexican Dip

February 5, 2011 8:30:26 AM PST
Super Bowl Party snacks aren't exactly known for being low-calorie and low-fat. But Weight Watchers ambassador Kristy Cox was in our ABC7 studio to show how you can make delicious snacks that won't compromise your plans to lose weight.Ingredients

1 cup(s) plain fat-free yogurt, Greek-variety recommended
1/2 cup(s) salsa, hot chipotle variety suggested
1/2 medium avocado, diced
1/3 cup(s) cilantro, fresh, chopped
1/4 cup(s) red onion(s), chopped
1/2 tsp Durkee Ground Cumin Seed, or other brand
1/2 tsp table salt, or more to taste

1/4 medium avocado, diced
1 Tbsp cilantro, fresh, chopped
1 Tbsp red onion(s), chopped

In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.

This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro using fat-free Greek yogurt instead of sour cream.
It also makes a wonderful topping for tacos or other Mexican foods ? and then you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion.