- Watch for sales (10 for $10, or buy one get one free, use preferred card for added savings)
- Shop the entire section top to bottom. (Sales can happen on any shelf, and prices/nutrition content will vary within the same category)
- Purchase house brands
- Read labels and choose the brand with the most nutrients for the dollars spent
- Shop with meals in mind
- Use ingredients wisely -- If fresh produce is purchased, find two different recipes using some of the same ingredients
- Use your freezer wisely and shop bulk where it makes sense, but be careful and pay attention to the labels
- Shop all food groups: Dried, canned, frozen, fresh, 100% juice all do count for fruits and veggies
- Menu 1: Chicken Continental
Mixed veggies
Fresh berries with a dollop of whipped topping
Fat free milk to drink
Menu 2: Quick clam spaghetti
Green beans
Fruit cup
Fat free milk to drink
Under $20 (meal for 4)
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Menu 3: Salmon Caesar Wrap
Yogurt/granola/fruit parfait
Water to drink
For more information visit jewelosco.com.
