White Bean Chicken Chili

August 7, 2008 11:24:07 AM PDT
Jewel Osco dietician Kim Kirchherr shares a recipe for a nutritious meal for your child's lunch. Submitted by: Thea
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Ready In: 35 Minutes
Servings: 9

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 pound diced, cooked chicken meat
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can chicken broth
  • 1 (18.75 ounce) can tomatillos, drained and chopped
  • 1 (16 ounce) can diced tomatoes
  • 1 (7 ounce) can diced green chiles
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground coriander seed
  • 1/4 teaspoon ground cumin
  • 1 (15 ounce) can white beans
  • 2 ears fresh corn
  • salt to taste
  • ground black pepper to taste
  • 1 lime, sliced
Directions:

1. Heat oil, and cook onion and garlic until soft.

2. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.

3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.

4. Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.

Recipe courtesy of www.allrecipes.com. For this and more delicious ideas, visit www.jewelosco.com and click on "plan" to view recipes.


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