Prep and cooking time: 90 minutes
Preheat oven to 400 degrees. Lightly coat roasting pan with olive oil. Slice potatoes into quarters. Bush each slice with olive oil. Place in roasting pan. Sprinkle pepper, salt, sage and rosemary over potato spears, covering well. Place roasting pan in oven, uncovered. Cook for approximately one hour or until pierced easily with a fork. Sprinkle spears with wine and cook until golden brown.
Calories: 180; Total Fat: 9g; Saturated Fat: 1.5g; Cholesterol: 0; Sodium: 105mg; Total Carbs: 21g; Dietary Fiber: 2g; Sugars:1g; Protein:2g Excerpted from 101 Foods That Could Save Your Life by David Grotto, RD, LDN Copyright © 2007 by David Grotto. Excerpted by permission of Bantam, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.