Amped up workout could help prevent stroke

November 24, 2009 7:43:20 AM PST
Stepping up workouts could help men avoid strokes. A new study shows older men who regularly jog, swim or do other moderate to high intensity exercise have a lower risk of stroke, but lighter exercise such as walking did not show a similar benefit.

Researchers add that the intensity of the exercise was more important than the amount of calories being burnt.

You can read more about this study in the journal Neurology.


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