Put all the ingredients into a blender and process until smooth.
SERVES 1
Serving size: 2 cups
Per Serving
Calories: 195;
Total fat: 1g
Mono: 0g,
Poly: 0g;
Sat: 0,
Protein: 10g;
Carb: 40g;
Fiber: 4g;
Chol: 5mg
Sodium: 134mg
Excellent source of calcium, protein, vitamin A, vitamin C, vitamin K
Good source of fiber, manganese, phosphorus, riboflavin, vitamin D
