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Blueberry Blast Smoothie

wls
By ABC7
Monday, January 21, 2008
  • 1/2 cup nonfat milk
  • 1/2 cup plain nonfat yogurt
  • 1 cup frozen unsweetened blueberries
  • 1 teaspoon honey

    Put all the ingredients into a blender and process until smooth.

    SERVES 1
    Serving size: 2 cups

    Per Serving
    Calories: 195;
    Total fat: 1g
    Mono: 0g,
    Poly: 0g;
    Sat: 0,
    Protein: 10g; Carb: 40g;
    Fiber: 4g;
    Chol: 5mg
    Sodium: 134mg

    Excellent source of calcium, protein, vitamin A, vitamin C, vitamin K

    Good source of fiber, manganese, phosphorus, riboflavin, vitamin D

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