ZEN AT WORK: The New York Zen Center is the first Buddhist organization to provide chaplaincy to a mainstream hospital -- Beth Israel Medical Center. The Contemplative Care Program consists of student chaplains visiting staff and patients and conducting weekly group meditations. Beth Israel Medical Center in New York City is taking advantage of those services and offering Zen at work for employees and patients who may be under stress.
OTHER STRESS RELIEVERS: According to Forbes Magazine, the top 10 best stress relievers are: acupressure, exercise, hobbies, staying hydrated, massages, meditation, sex, sleep, therapy and maintaining a nutritious diet. There are also prescription hypnotics, antidepressants, beta-blockers and sedatives that may relieve some stress. Some people relieve stress by volunteering, playing with pets, keeping a journal, breathing and practicing self-hypnosis. (Source: The American Institute of Stress)
? For More Information, Contact:
Elizabeth Dowling
Beth Israel Medical Center
New York, NY
(212) 523-7772
http://www.zencare.org/partnership/index.html