CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables.
If you have a sweet tooth, you've probably heard that dessert and nutrients don't go hand-in-hand. But that isn't always the case.
There are plenty of ways to add those much needed nutrients in veggies to your favorite treats, without compromising the taste.
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The great thing about veggie purees is they can actually add moisture to thinks like cakes and breads, Chopping Block Chef Lisa Counts said.
When it comes to switching up your diet, its best to start small. Here is a quick recipe to get you started, courtesy of Chef Counts:
Ingredients: 1/2 cup cooked beets, pureed 1 cup all-purpose flour 1/4 cup cocoa powder 1 teaspoon baking soda, 1/4 teaspoon salt, 1 whole egg, 1 egg white, 1/2 cup butter, 3 tablespoons maple syrup or honey, 1/3 cup unsweetened applesauce, 1/3 cup non-dairy yogurt, 1 teaspoon vanilla, 1/2 teaspoon instant espresso and optional 1/3 cup dark chocolate chips or chunks.
Directions: