With holiday parties, dinners and more among us, it may be hard to stick to eating healthy.
Dr. Vincent Pedre, author of Happy Gut has some helpful tips on ways to avoid cheating.
Food Swap Tips
Allulose for sugar (good for diabetics)
Dark chocolate for milk chocolate
Coconut oil for butter
Nut milk for cow milk. (Good for gatherings especially if someone has a dairy allergy)
Cocktail on ice, like Vodka on the rocks or Bourbon neat for high calorie mixed drinks
For Dr. Pedre's recipes CLICK HERE