Face Your Fears! Val Warner takes on two fears: learning to swim and the deep water.
Windy City Live brought in the US Navy to help: Mike Martin, an Ex-Navy Seal and former dive doctor with the Navy, Dr. Dana Adkins.
Val's co-host, Ryan, also was recruited.
Did Val have the courage to conquer her fear?
Take a look.
Face Your Fears: Val takes on swimming, deep water
WINDY CITY LIVE