Pasta with Garbanzo Beans & Spinach

November 18, 2009 12:02:37 PM PST
Prep Time: 10 minutesCook Time: 10 minutes
Amount: 4 servings

1/2 (12 ounce) package wild harvest? Organic Spaghetti
2 tablespoons wild harvest? Organic Extra Virgin Olive Oil
1/2 cup diced red onion
1 tablespoon chopped garlic
1 (14.5 ounce) can wild harvest? Organic Diced Tomatoes, drained
1 (15 ounce) can wild harvest? Organic Garbanzo Beans, rinsed and drained
1/4 teaspoon red pepper flakes
2 cups wild harvest? Organic Fresh Spinach Leaves
- fresh grated Asiago cheese, optional

1. Prepare pasta according to package directions; drain.

2. Meanwhile, in large skillet, heat oil over medium-high heat. Add onions and garlic; sauté until onions are softened (about 3-5 minutes).

3. Stir in tomatoes, beans and pepper flakes. Salt and pepper to taste. Bring to a simmer.

4. Stir in pasta and spinach. Cook until spinach is wilted (about 2 minutes). Remove from heat. Sprinkle with cheese, if desired.

USE ORGANIC PRODUCTS WHENEVER POSSIBLE.

Serving Size:
1/4 of recipe

Amount Per Serving:
Calories: 350
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 315mg
Carbohydrates: 55g
Dietary Fiber: 5g

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