Butch McGuire's Grilled Salmon with Corn Salsa and Steamed Vegetables

April 13, 2010 8:25:12 AM PDT
Nutritional information for Butch McGuire's Grilled Salmon with Corn Salsa and Steamed Vegetables.
  • 5 oz. Salmon (Atlantic, farmed, raw)
  • 1 tsp soy oil
  • 5 oz. broccoli
  • 5 oz. cauliflower
  • 2 oz. corn salsa
  • Corn Salsa

  • 8 oz. canned corn, rinsed-no sodium added
  • 4 oz. canned black beans, rinsed no sodium added
  • 2 oz. diced tomato
  • 2 oz. diced red onion
  • 1 jalapeno
  • 1/4 cup cilantro
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 dash salt
  • 1 dash pepper
  • 1/4 tsp red pepper flakes
  • 1 tsp Italian seasoning
  • Nutrition information (one serving)

    Calories 500
    Fat 29.6 g
    Saturated fat 6 g
    Cholesterol 78 mg
    Sodium 193 mg
    Carbohydrates 25 g
    Fiber 8 g
    Sugar 6.5 g
    Protein 37 g


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