The best fast-food bets

April 26, 2010 5:48:54 AM PDT
Healthy choices at the drive-thru? Yes, even with a busy schedule of work and family, it is possible to eat relatively healthy at fast-food restaurants.

Healthy Breakfast Choices:

EGG WHITE TURKEY SAUSAGE FLATBREAD
280 CALORIES, 6g FAT, 820mg SODIUM

EGG McMUFFIN
300 CALORIES, 12g FAT, 840mg SODIUM

CROISSAN'WICH W/SAUSAGE, EGG & CHEESE
520 CALORIES, 39g FAT, 1090 mg SODIUM

Healthy Chicken Sandwiches:

GRILLED CHICKEN SANDWICH (WENDY'S)
300 CALORIES, 7gFAT, 740mg SODIUM

CHICKEN BREAST FILLET SANDWICH (McdONALDS)
430 CALORIES, 16g FAT, 750mg SODIUM

CHICKEN SPECIALTY SANDWICH (BURGER KING)
560 CALORIES, 28g FAT, 1270mg SODIUM

Finally, we want to show you the difference in the calorie count if you take it as a whole meal between the healthier choice and the not-so-great:

MEAL WITH GRILLED CHICKEN SANDWICH, SIDE SALAD, FAT-FREE DRESSING:
545 CALORIES, 16g FAT

MEAL WITH BURGER, FRIES, COKE:
1220 CALORIES, 42g FAT


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