Author Caird Urquhart (link: http://ca.linkedin.com/pub/caird-urquhart/12/56a/a9b) is offering help to get back on your feet in her book, "30 Ways To Better Days: How To Rally After You've Been Dumped." She joined us in our ABC7 studio with a few tips.
Caird Urquhart's Tips
1. Take Control Of The Situation
- Don't Play Victim
- Decide How People Affect You
- Decide Whom To Let Into Your Life
2. See The Red Flags
- Trust Your Intuition
- Watch For Physiological Reactions
3. Grieve Your Break-Up
- Have A Grief Team
- Cry & Rest
- Watch What You Eat, Exercise
- See A Coach Or Therapist
- Read Inspirational Books
4. Rallying Back After Being Dumped
- Embrace Change For A Better Life
- Let Go Of Anger
- Befriend An Ex
