The Pampered Chef's compactManual Food Processor is great for salsas and sauces, as well as dressings and sauces, cocktails and desserts. It's easier than a bulky food processor and is dishwasher-safe. Kids can even help make their own smoothie.
Chef's Tips: This recipe provides a great framework for any flavor smoothie. Try substituting frozen raspberries and mangoes or blueberries for the strawberries.
- 1 cup (250 mL) frozen unsweetened strawberries
- 1 medium banana, halved
- 3/4 cup (175 mL) milk
- 1/3 cup (75 mL) vanilla-flavored yogurt
Place strawberries in Prep Bowl. Microwave on HIGH 15-20 seconds or until slightly thawed.
Combine strawberries, banana, milk and yogurt in Manual Food Processor; cover and pump handle until smooth.
Yield: 2 servings (about 2 cups/500 mL)
Nutrients per serving (about 1 cup/250 mL): Calories 170, Total Fat 3 g, Saturated Fat 1.5 g, Cholesterol 10 mg, Sodium 70 mg, Carbohydrate 33 g, Fiber 3 g, Protein 6 g.
